Eat a lot but still thin, this is likely the cause

For some people, to have an ideal body shape means to gain weight. Then, what if you eat a lot, but still thin? Immediately find out the causes and how to overcome them. You have made various efforts to gain weight, but your body is still thin. Even though you want a healthy and ideal body. This might make you anxious because you're worried about the cause. Moreover, many say a thin body is synonymous with malnutrition.

Causes of Eating a Lot but Still Thin

Some people may find it very difficult to gain weight. Despite consuming a lot of food, her body remained thin and her body weight remained below normal. There are several factors that might be the cause, namely:

• Genetic or hereditary

Heredity or genetic factors can make a person have a fast metabolism. Metabolism plays an important role in burning calories in the body. This is what then causes a person to stay thin despite consuming a lot of food.

• Too much activity

Excessive physical activity can be one of the causes of your weight gain. When doing physical activity, the body burns more calories. If your activities are excessive, such as exercise too heavy or too often, your body will remain thin despite consuming a lot of food.

• Suffers from chronic disease

Severe illnesses that occur in the long run can make you lose weight. Some diseases that can cause a person to become thin are tuberculosis infections, diabetes, thyroid disease, AIDS, and cancer.

• Stress

Stress can trigger unhealthy lifestyles, including eating patterns. This condition could be the cause of your difficulty in gaining weight. Various things can cause stress, ranging from a crisis of self-confidence, family problems, to work problems.

In addition, your weight can also be difficult to increase if you are undergoing certain medications, alcoholism, or using illegal drugs.

Various Ways to Increase Weight Naturally

A thin body may look healthy at first glance. But you need to be careful if your body is too thin, with a body mass index below 18.5. If left unchecked, your immune system can decrease so you are vulnerable to illness. You will also be more prone to anemia, osteoporosis, and fertility disorders. To gain weight, in principle you should pay attention to the amount of calorie intake. Make sure the number of calories in, is greater than what you spend. Here are some ways you can do to gain weight naturally, namely:

• Increase calorie intake from healthy food

As an initial effort, you don't need to change your diet too much. Start by increasing the amount of calorie intake by adding certain food ingredients. For example adding cheese to bread, or adding potatoes and quail eggs to chicken soup.

• Meet the nutritional needs

You can meet your calorie needs by eating foods that are rich in protein, such as potatoes, eggs, avocados, peanut butter, and milk. You can also enjoy healthy snacks between meals, for example bread, peanut butter, and fruits.

• Eat small portions

People who are thin and have difficulty gaining weight are usually more easily satisfied and often don't spend food. So to add calories, you can divide your food portions into smaller, but the frequency is increased to 5-6 times a day. That way, you can eat more without having to feel stuffed.

• Avoid drinking too much before eating

In order for the body's metabolism to run optimally, you need to meet your fluid needs, by drinking at least 8 glasses of water per day. However, avoid drinking lots of water before eating because it will make you full, so you don't have an appetite.

• Exercise regularly

Not only to lose weight, exercise is also important to gain weight you know. Regular exercise will help increase muscle mass, so that the body is fitter and looks fuller. You can exercise muscle strength by lifting weights or doing swimming, yoga, and pilates.

• Quality sleep

To gain weight, try to get enough time to sleep with good quality sleep. Enough sleep is useful for the growth of the muscles of the body, so that it can gain weight.

If the methods of gaining weight above still do not work, you are encouraged to consult a nutritionist doctor. The doctor will tell you how to gain the right weight for you.